How to Use Split Squats for Different Purposes

Everything depends on your intention.

In this video, I demonstrate how you can use split squats as a stretch for the back leg quads/hip flexors, a strengthening exercise for the front leg quadriceps, or more of a strengthening exercise for the front leg glutes/hip muscles.

If you know what you are trying to get out of an exercise, you can vary exercises slightly to get different stimuli

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