CARBS VS FATS - Metabolic Efficiency Testing || BACK IN THE LAB!

Thank you to Southampton Solent University for inviting me to undergo the testing. For more details about the testing I did and other tests, have a look on their website at

NEW BEN PARKES HATS, HOODIE and KIT -
Use code YOUTUBE for 10% off your order & Free delivery in the UK!

TRAINING PLANS -

Follow along on Social Media!
Instagram -
Facebook -
Twitter -
Strava -

Sarah
Instagram -
Strava -

Filming Kit
Main Camera - Sony A6400 -
Microphone - Rode
Running Camera - Go Pro Hero7 -
Mic Adapter - Go Pro -
Microphone -
Stable Camera - DJI Pocket
Microphones at home -

From the Q and A video.
Headtorches
Petzl Bindi -
Petzl Nao+ -
Petzl Reactive -

Jackets
Salomon Bonatti -
Gore Shakedry -
Salomon S/Lab Motion -

Calculate Race Day Goals -
Blog on goal times -

Kit from last video!
Shorts -
Gels -
Compex -
Watch - Garmin 945
Running Camera - Go Pro Hero7 -

Shoes - Nike Pegasus Trail 36
Watch - Garmin 945
Pack - Salomon ADV 12 Set
Bottles - Salomon
Compex -
Foot Roller (Similar) -
Roll Recovery (not available in the UK) -

Nutrition

Gels
Science in Sport
GU
--

Training Plans -
Coaching -

20% Off your first booking at Urban Massage -

Kit From London Race
Nike 4% -
Ronhill (Pink) Gloves
Socks
Shorts -
Garmin 935 Watch -
Maurten Gels -

Strength Gear
Dumbbells -
Kettle Bells -
Bench -

Recommended Gear
Strength Bands -
Self Massage Roller -

Shoes
Road Race Shoes -
Trail Shoes -

Spibelt (for phone) -

#marathontraining #metabolictesting #running

great north run,great run,half marathon,marathon,FRANKFURT,Frankfurt marathon,berlin marathon,marathon running,5k,10k,runnng,jogging,racing,London marathon,New York marathon,run fast,hoka one one,adidas,nike,next%,nutrition,brooks,parkrun,garmin,garmin 945,fenix6,running form,toyoko marathon,comrades,boston marathon,chicago marathon,centurionrunning,100 miles,running 100 miles,thisgirlcan,this girl can,50 miles,running 50 miles,Zevenheuvelenloop,