15MIN: Tight Hips (Mobility and Flexibility Workout)

Fix those tight hips and strengthen with this workout!

Workout: Try each exercise for 50sec, rest 20 sec, repeat 4 times!


The first part of the video is sped up so you can see it. The second part I’ve slowed the video down so you can study the exercises and do it with me!! Complete this workout in 3 EASY STEPS:


1.Pause the video between each exercise.
2. Complete each exercise.
3. Hit play and proceed to the next exercise.
then proceed to the next exercise!


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