5 Dietary Mistakes that Lower Your Testosterone - 2019

Low Testosterone is a problem for millions of men (and women), and dietary mistakes often lower testosterone without you knowing. Optimal testosterone levels are vital for proper cellular function in all body tissues and systems, including the heart.

Straying too far from the Proper Human Diet can muck of the metabolic machinery involved in testosterone production, and proper testosterone function. These 5 dietary mistakes I discuss here are some of the most common things that can lead to lowered testosterone production, and function.

Sugar Lowers T:
Fat Raises T:
Fasting Raises T:
Vitamin D Raises T:
Zinc Raises T:
Alcohol lowers T:
Alcohol lowers T:
Alcohol lowers T:
Modern Men have lower T:
Modern Men have lower T:

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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