Mga Pagkain Na High In FATS | KETO LC DIET PHILIPPINES

・Good Source of FATS・
✔️Avocado
✔️Avocado Oil
✔️Olive Oil
✔️Olives
✔️Chia Seeds
✔️Flaxseed
✔️Nuts
✔️Nut Butter
✔️Fatty Fish (Salmon, Tuna, Mackerel)
✔️Eggs
✔️Cheese
✔️Coconut Oil
✔️MCT Oil
✔️Heavy Cream
✔️Full Fat Yogurt
✔️Full Fat Coconut Milk

What to AVOID on KETO/LOW CARB DIET:


KETO-LOW CARB food guide:


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I wanted to do Keto since 2015 pa pero I find it complicated kaya nawalan ako ng gana. Information overload plus masyadong matrabaho since kaylangan pang i-monitor yung macros. Hindi ko na din gaano inintindi kase I LOVE SUGAR AND CARBS!!

It was this documentary that changed everything, The Magic Pill.


I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na simple lang talaga sya at madaling sundin.

More Keto + Low Carb + Intermittent Fasting Videos here:


Keto and Intermittent Fasting Vlogs:


Do you want to be a Flight Attendant?


Travel with me around the world:



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aileene.mac08@gmail.com

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