PHYI NANG THABS LA GTZO BOR 'BAD – Concentrate on both inner and outer method

Clip ?: PHYI NANG THABS LA GTZO BOR 'BAD – A very high, very holy tantric vow in the practice of yoga. Chi means outside method, nan means inner method, tab means method. Latsorde means you must focus, you must concentrate on both. You must make effort on them together.

Excerpt from Yoga Sutra 1 Class 01: Yogi, Dancer, Thinker, Doctor

method