5 Easy Ways To Manage Your Blood Sugar

5 Easy Ways To Manage Blood Sugar. When it comes to your health, there are a number of complications that might occur when your blood sugar is too high. When abnormally high blood sugar occurs, your body becomes less sensitive to the hormone known as insulin, and as a result your body loses its ability to effectively transport sugar through the bloodstream and into its cells.

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Timestamps:
Fewer Carbs, More Fiber - 01:11
Get Regular Exercise - 02:49
Stay Hydrated - 03:49
Manage Your Stress Levels - 04:40
Get A Good Night’s Sleep - 05:46

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Summary:
1. Fewer Carbs, More Fiber - According to Healthline, your body breaks down carbohydrates into sugar, which is then moved through the bloodstream and delivered to your body’s cells using insulin. For this reason, a diet consisting of too many carbs can cause the insulin in your body to lose its effectiveness, and in turn, this can cause your blood sugar levels to drastically rise.

2. Get Regular Exercise - According to Healthline, some of the most effective workout routines to manage your blood sugar include lifting weights, running, brisk walking, cycling, hiking and swimming.


3. Stay Hydrated - Based on an observational study published by the American Diabetes Association, it was observed that people who drink more water throughout the day were at a lesser risk of developing unhealthily high blood sugar levels.

4. Manage Your Stress Levels - According to The Journal of Clinical Endocrinology & Metabolism: When we experience stress, this affects and activates hormones in our bodies known as glucagon and cortisol, which can cause our blood sugar levels to spike in response.

5. Get A Good Night’s Sleep - In the constant hustle and bustle of the modern age, sometimes things such as getting an adequate night’s sleep tend to fall by the wayside in our efforts to stay sociable and productive. Unfortunately, there are a number of ways in which not getting a proper amount of sleep can negatively impact your health, and spiking blood sugar levels is just one of the many ways in which poor sleep hygiene can come back to haunt you.

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