Build a powerful upper body without weights! Upper|Lower Split [2 of 2}

In this video I lay out and demonstrate the upper body training session that goes with the lower body session to form the upper/lower split.

The lower body session can be found here:

00:20 How often should you do this?
00:45 How long should you rest between sets?

The 7 movements:

01:30 Hollow Body Pull-Ups
01:47 Uneven/Elevated Archer Push Up
02:11 Fully Suspended Ring Rows
02:36 Support Hold on Rings
03:00 Handstand Push Ups/ Overhead Press
03:27 Hanging Leg Raise (plus a dog cameo by 2 of 3 dogs)
03:40 reverse plank

03:59 I go through the full training session if you want to watch me suffer through it

17:27 Wrapping it up

If you need help with performing, or

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