QUICK ARM WORKOUT-( NO FANCY EQUIPMENT)

🔴GRAB SOME MERCH:
🔴10 NEW WORKOUTS :
🔴GET CERTIFIED TO TEACH MY BOXING AND WEIGHT TRAINING PROGRAM:
🔴 FOLLOW ME ON INSTAGRAM:


QUICK ARM WORKOUT-( NO FANCY EQUIPMENT)

-SUPERSET-
INCLINE EZ BAR SKULL CRUSHER TO PRESS
5X15,12,12,10,10
SEATED EZ BAR CURL
5X15,12,12,10,10
45-60 SECS REST

-SUPERSET-
WEIGHTED BENCH DIPS
4X12,12,10,10
INCLINE BENCH HAMMER CURL
4X12,12,10,10
45-60 SECS REST

-SUPERSET-
INCLINE ZOTTMAN CURL
4X12,12,10,10
INCLINE DUMBBELL TRICEP KICKBACK
4X12,12,10,10
45-60 SECS REST

I hope you enjoy this quick arm workout that requires no fancing equipment. Please smash the thumbs up button and don't forge to check out my other arm workouts!

ARM WORKOUT,NO EQUIPMENT,QUICK ARM WORKOUT,ARM WORKOUT AT HOME,ARM WORKOUT AT GYM,ARM WORKOUT NO EQUIPMENT,