If I didn't see it... I wouldn't believe it either! DO NOT TRY THESE! You might die, kill someone... or even worse... MAKE ZERO GAINS! 1. Goblet Curl With Dumbbell
2. Shoulder Press On Row Machine
3. Standing Oblique Crunch with Weight In Both Hands
4. Smith Machine Leg Press
5. Chest Fly To Curl
6. Hip Thrust On Leg Curl Machine
7. Dumbbell Seated Calf Raise
8. Chest Fly To Leg Press
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