PRE-WORKOUT MUSCLE BUILDING SMOOTHIE

Pre-Workout Muscle Building Smoothie Recipe:

1 cup blueberries
1 cup strawberries
1 mug strawberries
1 cup spinach
2 tsp chia seeds
1 serving creatine of your selection
1 serving whey healthy protein of your choice

Berries:
Berries are packed with Anti-oxidants, high in Fiber, offer several nutrients, help fight inflammation and also good for your skin.

Spinach:
Spinach is packed with high quantity of vitamin C, Vitamin K, Folic Acid, Iron, Potassium and Magnesium.

Chia Seeds:
Chia Seeds are an exceptional resource of Omega-3 Fatty Acids, rich in Anti-oxidants, Fiber, Iron as well as Calcium. And Chia Seeds includes a respectable amount of Healthy protein and Amino Acids.

Creatine: Creatine aids muscular tissue cells create even more power, sustains several various other feature in muscular tissues, improves high strength efficiency and also speed muscular tissue development.

Whey Protein: Whey is an exceptional resource of Premium quality Healthy protein and it promotes muscular tissue development.

muscle building smoothies,muscle building supplements,muscle building,smoothies,blueberries,strawberries,chia seeds,berries,creatine,whey protein,spinach,healthy lifestyle,pre workout,pre workout fuel,smoothie recipe,pre workout smoothie,post workout smoothie,best smoothie recipe,smoothie,green smoothie,green smoothies,smoothie recipes,how to make a smoothie,best smoothie,best smoothies,healthy smoothie,healthy smoothie recipe,