How to build self-esteem

As human beings all individuals go through phases of self-doubt. If this phase tends to be a constant you need to understand that this is a big time problem. This is where how to improve self-esteem gathers importance. You need to work on this so that your future is secured and you find the required success not only in your professional life but also your personal life as soon as possible. With an apt self-esteem you definitely feel better about yourself and you are also resilient. Studies have proved that when the self-esteem is at high, words like failure and rejection tend to affect an individual less and this is less painful.

Characteristics of low Self-esteem:

You need to follow tips on how to improve self-esteem if you go through any of the listed characteristics.

*Ignoring or down playing your positive attitudes.

*You are extremely critical of yourself.

*You use negative words when describing yourself.

*You seem to be judging yourself as inferior when compared to your peers.

*The self-talk you have is critical, negative and self-blaming.

* You do not believe the person who compliments you.

*You do not take any credit for your achievements but credit ‘good luck’ for these.

*You blame yourself for anything that goes wrong even if the fault lies in external factors over which you have no control.

Causes of Low Self-esteem:

You have numerous people trying to understand how to improve self-esteem without really understand the cause of this. Getting a clear understanding of what you are going through and the reasons for the same.

Poor performance in academics in school which has resulted in losing out the confidence you had.
Childhood which can be termed ‘unhappy’ due to the criticism faced by either the teachers or your parents.
A stressful even happening in the present, like financial trouble or a relationship breakdown.
Chronic medical problem like any serious illness, chronic pain or a physical disability.
Mental disorder like depression or other anxiety problems.

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