Focus on Hamstrings

Join Daira for a little leg workout that focuses on keeping your hamstrings strong. She'll show you 5 exercises that will work those hamstrings including a squat stretch, single leg RDLs and single leg shoulder bridges.

To watch more episodes of Short & Sweat, visit:

HSTV,Helpful Smiles TV,Hy-Vee,Short & Sweat,Daily physical exercise,fitness routine planner,fitness plan,fitness exercise equipment,elliptical exercise equipment,bicycle exercise,new workout program,abs training,ab exercise equipment,exercise machines,exercise mat,exercise bands,fitness weights,treadmill exercise,exercise bike,weights,exercise equipment,exercise ball,weight loss,elliptical exercise,workout programs that work,exercise,