10-Day Get Fitter & Stronger Challenge: Day 9 TRICEPS & UPPER BACK

Hey guys, thanks for tuning in! This video is Day 9 of a 10 Day challenge to Get Fitter and Stronger, AND🥁🥁🥁... most exciting of all, the 10 Day countdown to the launching of my full length video subscription website Gone Adventuring! 👉Subscribe @

Today..
✅ You need :
1 Mat
1 Small Stability Ball
⭐ For :
EVERYONE ! Level is : Beginner - Intermediate
🎯 Focus :
Triceps & Upper Back Strength

Join me each day for about 20 minutes of Mat Pilates mixed in with some simple and fun metabolism boosting moves to get our heart rate up and gradually increase our fitness level! Everyone is welcome to join, and the level is accessible from beginners to intermediate. Each day I will focus on a pair of muscles which work together or complement each other in the body; today is triceps and upper back strength. In most videos you need nothing but your mat, in a few you will need a small size stability ball, or just use a folded up towel ;).
I did this challenge from different corners of the world, so I hope it is a fun little tour at the same time that it changes up our every day, motivates us and gets us moving together! Let's enjoy the movement and the adventure ALL IN ONE!
Meet me on the Mat and here we go Day 9!

👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼

If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @
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🤸‍Other Pilates videos you might like :
Intermediate Upper body & Abs Pilates Reformer workout

Core balance in this Pilates fitball strength & flexibility workout

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⛵Follow Gone Adventuring
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Smells Like Summer (Original Mix) by Del
Cool by Tobu
Clouds by Joakim Karud
Ocean by THBD
Lost In The Night (ft. Pipa Moran) by THBD
Easier to Fade (feat. Madi Larson) by A Himitsu

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.






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