I've been running only low HR miles for the last 4 weeks or about 266 miles. It's been difficult. It continues to be difficult (and I apologize for how much I've been complaining). But it's getting better. It's still not where I'd hope it would be, but I feel like there's progress. Nevertheless, it's time for some changes, as I do have the Houston Marathon coming up. Thanks for watching! Leave a comment to let me know you stopped by!
Other videos referenced:
Trying Low HR Training
Other links referenced:
David Goggins
Meb Keflezigi
Big Book of Endurance
Elevate for Strava
Metathon
Running footage shot on:
GoPro Hero 8 Black (paid link)
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The charity runner for this week is Gavin May who is running the St. Jude Memphis Marathon Weekend and raising money for St. Jude. I've donated $70 (over the course of two donations) and hope you'll consider joining me with even just $1.
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subscriber count at time of upload: 31,653
end card music:
Jim Yosef - Checkered
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