Aswini Mudra - How Frequently can we do Aswini Mudra in a Day? -894

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Aswini Mudra - How Frequently can we do Aswini Mudra in a Day?

Aswini Mudra is an exercise to tone up the nervous system.

It is taught as part of the KayakalpaYoga.com

It is a simple exercise

You compress your anal muscle, hold it for a few seconds and relax.

There are many websites and videos that teach this exercise

The correct way of doing it is

Compress your anal muscle, hold it for a couple of seconds and relax

Imagine yourself passing urine in the toilet

How will you stop the passing of urine?

You have to compress the anal muscle and the lower abdomen muscle, hold it and relax it

In between urinary and anal passages there is perinieum muscle

It is connected to your sexual gland. The seminal vesicle sitting on top of the perineum gets compressed

Therefore there is a centrifugal and centripetal force applied to the gland

It separates the vital fluid from the seminal fluid

When Ojas breathing is done, the vital fluid is extracted through the spine and brought back to the cerebrospinal area to Sahasrara

It helps to transmute sexual energy into spiritual energy

Ojas breathing is taught in our KayakalpaYoga.com classes taught in SKY Yoga centers

Aswini Mudra can be done at any point of time at any number of times

You can keep doing it always during the day. Both men and women can do it regularly.

Men, when aswini mudra is practiced, tone up the nervous system and your prostrate functions better

Your nervous health and reproductive health improves

Women, doing aswini mudra, increase the circulations in the reproductory system

Prevent illnesses including cancer in ovary and uturus with Aswini Mudra

Aswini Mudra increases the chance of natural child birth for women

Many of the KKY practitioners pain associated with menstruation cycle and child birth

Feel free to reach out to any of our SKY Yoga centers

Or Visit Kayakalpayoga.com to learn Kayakalpa Yoga

Practice Aswini Mudra as many times as possible in a day

Be Blessed by the Divine

I will see you in my next video

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