Quick Tip: Loosen Up Tight Hips

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Want to know the simplest way to loosen up those hips???

Then skip the kneeling hip flexor stretch and check out this sneak peak of Kinstretch Online where we work on winding up the hip.

In the 90/90 base position we're using our pelvis to “wind up the hip” to increase our internal rotation. This motion is at the top of the healthy functioning hip food chain. 5 reps on each side before doing anything active with the lower body and your hips will be ready to go!

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DISCLAIMER
The content provided by Pippin Performance is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Consult your healthcare professional before practicing any recommendations or acting on any Pippin Performance content. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. You agree that use of this information is at your own risk and hold Pippin Performance harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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