#Dopamine #Visualization #Serotonin
INSTUCTIONS
Listen for 5-30mins per day for 21 days. 15 minutes is optional. See yourself the way you would like to be that leads the life you want to live. Before bed and as soon as you wake up is best. Save this video in your favorites. You can also use this to increase concentration and activate your feel good emotions whilst working. This is a very powerful visualisation techniques because you're releasing dopamine and serotonin while you're programming yourself. This activates the law of attraction in a powerful way. This audio doesn't require headphones but if you wish to wear headphones you can.
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Buddha by Kontekst Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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aaron doughty
creative visualization shakti gawain
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