Belly Fat Workout For Women At Home | Bodyweight Training Advice (No Equipment Needed)

This video and workout is for the ladies! If you are looking to lose belly fat and want to tone up those abs then this video will give you the advice you need in order to get started.

This workout can be done at home without the need for any equipment.

Exercise 1 – Knees to Elbows

Exercise 2 – Crunches

Exercise 3 – Butterfly kicks

Exercise 4 – Heel touches

Exercise 5 – Plank

Complete the exercises in a circuit and aim to do 3 rounds. Try to increase the number of reps week on week in order to maximise your results.

If you would like to complete my nutrition course and work 1-on-1 with me then please email me. Only serious applicants please
tomhuntbusiness@gmail.com

My Equipment
Pull Up Bar
Resistance Bands
Rings
Pull up bar for door frame
Resistance Band Door Anchor

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