Every time you get done with some training don't immediately go on to the next thing, take a little time to process and focus on your breathing for a minute. Get outside if you can and enjoy the fresh air.
AAS #21 TAKE TIME TO PROCESS AND BREATHE
Every time you get done with some training don't immediately go on to the next thing, take a little time to process and focus on your breathing for a minute. Get outside if you can and enjoy the fresh air.
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