6 MINS RIPPED OBLIQUE WORKOUT| PART 1 | WITHOUT EQUIPMENT | | Vivid Power

Get ready for one of the best Oblique Workout of your LIFE. This is PART-1 of oblique workout that will focus on getting ripped v-cut abs that you can do whenever and wherever you like... You won't need any equipment or weight.

Just be with us, soon you`ll get Oblique workout PART-2.

1) Leg Raise Twists
2) Oblique Crunch Lower
3) Oblique Crunch Upper
4) Russian Twists
5) Plank Knee In Twist
6) Plank Rotations
7) Plank Knee Ins
8) Heel Taps
9) V Sit Crunches

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📆 RECOMMENDED CHEST WORKOUT SCHEDULE

🔨 WEEK 1
Monday, Wednesday, Friday

🔨 WEEK 2
Monday, Wednesday, Friday + Saturday

🔨 WEEK 3
Monday, Tuesday - Thursday and Friday

🔨 WEEK 4
Monday, Tuesday - Thursday and Friday

🔨 WEEK 5
Monday, Tuesday - Thursday and Friday + Saturday

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Track: Mynerva & Nytrix - Find You [NCS Release]
Music provided by NoCopyrightSounds.
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