Marathon Prep: Long Run, Fear, & Spenco Cushioning

🔹 Running Recovery Gear that I use daily from Amazon below:

• Hyperice Vyper 2.0 Vibrating Foam Roller:
• Hoka Recovery Slide Sandal:
• Compressport calf sleeves for recovery:
• Foot Log massage tool:
• Trigger Point Foam Roller:
• Foam Roller:
• Balance Stability Disc for ankle strength:
• Epsom Salt:
• Turmeric Tea:

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🔹👟 My current Running Shoes from Running Warehouse ⬇️

• Nike Zoom Fly 3:

• Nike Turbo 2:

• New Balance Beacon v2:

• New Balance FuelCell Rebel:

• Hoka Rincon:

• Hoka Carbon X:

• Salomon Speedcross 5:

• Hoka EVO Speedgoat:

• Saucony Mad River TR:

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🔹 My Favorite RUNNING Gear from Amazon ⬇️

• Spenco Cushioning Insole:
• Halo Headband for sweat:
• Squirrel's Nut Butter Anti-Chafing Salve:
• Lumi Shoe Spray for all those smelly running shoes:
• Nathan Handheld Insulated Water Bottle:
• SMITH Chromapop Max Sunglasses:

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🧦 My Favorite RUNNING SOCKS ⬇️

• SMARTWOOL:
• STANCE:
• DARN TOUGH:

🔹 T-Shirts, Hoodies, Stickers, and much more:
"Seek Beauty, Work Hard, and Love Each Other"

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🔹 Next Races:
- September 29th: USATF Mountain Running Championships, New Hampshire
- October 20th: Amsterdam Marathon

🔹 Training this week:

Monday September 23:
⁃ 24 miles Long Run Steady
⁃ Gym: lift, plyos, stretch, foam, pool

Tuesday September 24:
- 10 miles am steasy
- 6 miles easy

Wednesday September 25:
⁃ 9 mile threshold run
- 8 mile steasy

Thursday September 26:
- 15 miles Grays & Torreys
- 6 miles easy

Friday September 27:
- 8 miles easy
⁃ Gym: stretch, foam, pool, plyometrics, lift + strides

Saturday September 28:
- 3 mile shakeout + strides

Sunday September 29:
- 12K US Mt Championships
- Warm up, Cool Down

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🔹 Daily Running Vlog Write-Up

FEAR in running, how do you face it?

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🔹 SOCIAL MEDIA and PO BOX
My personal Strava:
DeMoor Global Running on Strava:
Twitter:
Instagram:
Facebook:
Email updates:
My Email: sjdemoor85@gmail.com

My Shoe Size: 7.5 men's US sizing
Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

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🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help!

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🔹 MUSIC
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Seth James DeMoor Daily Running Vlog Channel
Seek Beauty
Work Hard &
Love Each Other

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