How Long Does It Take to Strengthen Your Pelvic Floor?

How long does it take to strengthen your pelvic floor? How long should you stick it out with your exercise program before getting help from a physical therapist?

In this video we’ll cover:

Expectations for pelvic floor recovery
Timelines depending on starting point and goals
Connectivity with pelvic floor
Recruitment vs strength
How consistency affects our recovery timeline

If you're looking for more advice on pelvic floor exercises visit:

pelvic floor,pelvic floor exercises,strengthen pelvic floor,pelvic floor muscles,