Free Your Spine- are you bringing that little and often movement in regularly?

How often do you move DURING your day? I am talking about when you are sat at your comp doing you thing? Are you taking regular breaks? Are you breaking into some small mobilising movements straight away when you start to feel the tensions creep in? Here are some simple ideas you can start to implement straight away if you aren’t already and guess what you can do it all from the seat of your chair - handy huh?!

For more info about FYS go to www.freeyourspinepilates.com

regularly?