Burnout: How to Spot the Signs & 5 Ways to Cope

We all experience burnout. Here's how to spot the signs of burnout in yourself - and 5 ways to cope with it.
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Burnout is real, and it's very preventable. In this video, MedCircle doctor Dr. Judy Ho explains...
What is burnout?
Why do we experience burnout and is it different than regular stress?
How can I spot the signs of burnout?
What are 5 ways to cope with and prevent burnout?
How does addressing your values prevent burnout?

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#Burnout #MentalHealth #MedCircle

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