Best at Home Chest Workout | Bodyweight Only | Alex Costa

Here are 7 amazing chest workouts you can do at home or anywhere!
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Best at Home Chest Workout | Bodyweight Only
The beauty of the workouts that we’re going over today, is that you can do them anywhere. But the secret is to focus. Focus on your technique, posture, movement, speed, and make sure that you’re really putting your muscles to work.

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