The carnivore diet, all the details! Podcast with Ivor Cummins

Thanks to Ivor Cummins for allowing this repost.

This was a fun podcast with him. We talked about the carnivore diet, lipids, and cardiovascular health.

INDEX:
00:00:51 Plant-Based good, Carnivore bad – it seems to most doctors
00:04:41 The baddest foods on the planet
00:08:04 Paleoanthropology – and how our bodies function best
00:12:48 The Vitamin C Conundrum - explained
00:18:00 Niacin and B Vitamins – what’s the real deal?
00:20:24 What about the QUALITY of the meat you eat?
00:25:01 Global Warming – where is meat seated in the controversy?
00:29:54 The wisdom of our ancestors
00:32:34 Cholesterol and particle numbers – LDLp and ApoB – is the risk rational?
00:41:17 CAC and really getting to the bottom of things
00:45:59 Thomas Dayspring & the credibility of ApoB Bullets shooting up your arteries
00:52:40 CAC and the “focal nature of atherosclerosis”
00:54:42 Watch dietary changes on blood markers – but don’t discount carnivore benefits
00:56:49 Mikhaila Peterson, and the power of elimination in these diets
01:00:02 Plants can’t run away – but they do have Lectin Defences
01:03:42 Beans, brains and autoimmune neurological disorders
01:08:05 Rhonda Patrick and the benefits of sulforaphane – or not??
01:11:20 Tucker Goodrich, 4-HNE, seed oils – and the value of plants?
01:14:37 The fiber thing, the Plant Paradox and Dr. Steven Gundry.
01:17:45 Methionine and Glycine balance – and aging mice – what gives?
01:21:15 ApoE4, cheese and tallow – a complex equation
01:25:22 Lipopolysaccharides, plants and autoimmune maladies
01:29:00 A challenge - show me a disease that is not autoimmune that is chronic
01:29:45 The least toxic plant foods – listed in fairness

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