I wanted to create a spread that I could write down my intentions for my morning and evening routines as well as inspiration for sticking to those routines and creating a sustainable system of self-care in my life. What are the things that you do for self-care? Do you have a chronic illness (mental or physical) that creates obstacles for self-care initiatives? Lets chat in the comments.
If you re-create this spread I would love to see it - tag me on instagram @lerl_creates
Supplies-
Micro-line .35mm black pen
Micron08 .5mm black pen
STA Metallic Color Pen (in pink)
Paul Rubens Watercolors
Metallic Gold Watercolors: Kuretake Starry Gansai Tambi 6 Color Set
Journal: Minimalism Art
Music:
Song - Canada
Artist - Pictures of the Floating World
Download -
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