Ideally, such a stretch finish the training process Universal for 10 minutes

My muscle stretch. Universal for 10 minutes

Ideally, such a stretch finish the training process. This will save you from pain in the muscles (strength).

But I did it in the morning, so as not to lose shape, while resting on the sea.

I shot a video of the training process for you. I tried to explain in detail.

I hope everything is clear.

minutes