Calisthenics Basic Exercises - 5 YOU DID COMPLETELY WRONG (KILLING YOUR GAINS!)

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This video is about calisthenics basic exercises,with a focus on 5 exercises you probably did completely wrong and in this way you are at risk of injury and even losing a big part of your gains with a poor execution and results.

In calisthenics basic workout and not even basic, making such mistake is still very diffuse in the calisthenics world in particular, since there is a lot of confusion about what works and what doesn't, so allow me to help you to enjoy your training without getting problems in calisthenics, "don't do this" is the type of this calisthenics for beginners video series (but also for intermediate and advanced level, since like me, you probably made in past lots of same repetitive mistakes each single day like a mantra.

We are talking about my personal secrets about calisthenics beginner mistakes and calisthenics mistakes in overall, so also push up mistakes, chin up mistakes and other key exercises for quality and knowledge.

This guide is made to maximize your efficiency of your workouts, bodyweight workouts and also the execution and benefits specific of the single exercise, in the second part I'll highlight for you the main problems in terms of execution, that I see done from any, but literally any person I met or I saw, at gym, at the calisthenics park and everywhere.

Let's spread the voice please and I hope you'll like the video, remember to apply the keypoints and you'll see awesome transformation in your training, I promise you, just carefully watch each step of the video.

Also make sure to like comment whatever you are thinking, if you learned even just one little thing from this video, also help a friend by sharing this video on any platform, to contribute to spread a proper concept of bodweight training and to avoid bodyweight training mistakes.

See yuo to the next video, love Jack(or Giacomo or Monx)

CREDITI E RICONOSCIMENTI:
Filming location: "Bed & Breakfast Casa Gentile", Como, Lombardia, Italy -
Executive director/Distribution management: Giacomo Monti
Filmmaking/Production: Mattia Cappelletti

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