3 Forgotten Shoulder Exercises For CAPPED Delts!

In today's video we are going to talk 3 shoulder exercises for growing bigger capped deltoids. Nothing will give you that boulder shoulder look better than developing bigger side deltoid muscles. Today I wanted to show you 3 forgotten exercises that will help you get bigger looking shoulders and develop the capped deltoid look that will make you look like you have 3d shoulders. The shoulder anatomy has a front, side and rear deltoid head, but today we are focusing our attention on that middle deltoid portion that will give the illusion of bigger shoulders when looking at someone facing the front because of a wider look. I made a similar video on how to get wider shoulders a few weeks ago which I encourage you to check out after this video. These are 3 of my new favorite shoulder exercises that I recommend you add into your routine twice per week at the minimum for bigger and more capped shoulder muscles. Below is a link to my video on wider deltoids I made a few weeks ago.

5 Shoulder Exercises That Add Width and Mass to Your Delts
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Here is the full deltoid workout that I recommend using these 3 shoulder exercises for building capped deltoids:

Balloon Method Shoulder Workout

Shoulder exercise 1: DB LAT RAISE (PARTIAL REPS)
SETS: 3
REPS: 10-12
REST: 60 SECS
INTENSITY: PROGRESSIVE OVERLOAD

Shoulder Exercise 2: DB FARMERS WALKS
SETS: 3
REPS: 30 SECONDS TIME UNDER TENSION
REST: 60 SECS
INTENSITY: T:30

Shoulder Exercise 3: DB SEATED LAT RAISE
SETS:3
REPS: 8-10 REPS, DROP WEIGHT 30% AND DO ANOTHER 8-10 REPS
REST: 60 SECS
INTENSITY: MIRROR REP DROP-SET


▶︎Links to research studies used to make this video on building big deltoids:

Shoulder muscle forces and tendon excursions during glenohumeral abduction in the scapular plane.


The influence of scapular retraction and protraction on the width of the subacromial space. An MRI study.


Picture of the Shoulder


Electromyographical Comparison of Four Common Shoulder Exercises in Unstable and Stable Shoulders


John Meadows Shoulder Video Referenced in my video:



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▶︎A FEW FACTS ABOUT ME

What Do I Do?

I'm the Co-Founder of and creator of

Height:
6 Ft. 1

Weight:
200 Lbs

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