Why You Should Not Train Like Jeff Nippard “Science Re-Explained” MY RANT!!!

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0:00 - Intro: Should you train like Jeff Nippard, Jeff's new training style
1:15 - The problems with Science 1
2:16 - How I trained in the past
3:05 - Problems with how Jeff trains
3:50 - Is VOLUME really that important?
5:06 - Zeeero!
6:02 - Intensity defined
8:11 - My recommendation for training intensity
10:10 - Does Jeff Nippard train with enough intensity?
12:46 - Science flaws - part 2
15:21 - Newbie gains vs. RPE
18:04 - Jeff training mistakes and training form
19:43 - Is Jeff Natty???
21:02 - Pee break! My recommendations + how to determine what is best for YOU
23:28 - Jeff vs science flaws - part 3

End.

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