Water Fasting Or Fruit Fasting? Which one to pick?

sharing some tips on deciding whether to do a fruit detox or water fasting for healing.
I personally prefer fasting as autophagy zone is a big factor for me which isn't really possible pounding down fruit all the time.

I do think combining both regimens can be the best bet for most people so you can reach autophagy and still clean out the bowel walls with strong cleansing fruits to help restore proper absorption and utilization of nutrients in the body.

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice All opinions expressed are my own.

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