The Positive and Negative Aspects of Fasted Training

Is it beneficial to do strength training in a fasted state? Like many questions related to training, the answer is yes and no. Some of the benefits of fasted training include the overproduction of adrenaline which can actually boost your performance, and an increase in responsiveness to supplements. But there are also some downfalls to fasted training. What’s important to consider is how well your body functions in fasted state. Listen now to hear more!

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