FAT to FIT: 5 MIN AT HOME BOOTY WORKOUT (NO WEIGHTS)

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Booty Workout:

1. Sumo Squats 2 sets, 12 reps
2. Abductors, 25 leaning forward, 25 leaning back
3. Reverse Frog Pumps 2 sets, 12 reps
4. Kickbacks 1 set, 15 reps per leg
5. Glute Bridges 2 sets, 12 reps (with 3 sec hold)

Do each movement slow and controlled with no rest in between sets. The whole workout should take about 5 minutes give or take. Workout can be done with or without resistance band.

DISCLAIMER: The information expressed in this video is based
on the personal experiences of Kyle and I and on our opinions,
and is intended for educational purposes only. This meal plan
is our own personal approach and what worked for us.
It is not medical advice and is not intended to replace the advice
or attention of certified health care professionals.
We are not physicians, registered dietitians, nutritionists,
or certified personal trainers. Please consult a physician
before beginning any nutrition or fitness program
including following the advice or opinions from this video.
Results are not guaranteed. Everyone has different
nutritional and caloric needs.

*This is NOT a sponsored video.

Once again thank you so much for watching & we appreciate all the support!

#gluteworkout #bootyworkout #nicolecollet

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