A good many of us want to embark on a fitness journey but lack the self esteem and confidence to step into a gym environment and be amongst those that know what they’re doing as we ultimately feel clueless and very much alone despite the busy surroundings. I know I’ve been there myself.🙋🏼♂️ .
We’ve tried to book an induction, only to be told it’s going to be with 20 other new members and 10 previous members that are due a renewal on their mandatory walk around.
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We feel as if we’re going to be judged if we raise our hand and ask a question regarding a machine or exercise movement. Being seen as stupid or ridiculous.😞
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But what if I told you, you could become the most knowledgable individual on the gym floor - knowing all there is regarding nutrition, food, macros, when to eat, what to eat and why.
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What to train, for how long, reps, adequate rest periods, correct training protocols for your goal, how to lose fat, build firm, solid muscle, have confidence, and a stable level of courage to walk in the gym, do your thing. And leave without the need to interact with staff or other members to the point where you haven’t even had a good gym session as you’ve been too busy picking their brain for information.🤯
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The @transformedbyspence methodology is a proven set programme whereby you can learn EVERYTHING you’ve ever needed to know & MORE through a structured plan tailor made to suit your specific needs.
✅Corrected Nutrition and frame of mind to allow you to assert your knowledge into your meal prep & daily outings.
✅Daily dosed motivation to allow you to feel confident when going for your gym session, whether in the park, at home or in the gym!
✅Video & descriptive tutorials for each and every exercise via the downloadable app on your mobile device.
✅24/7 What’s App support to ensure you’re never alone on your transformation and always have a friend and coach by your side to keep things moving and progressively forward to achieving greatness!🙏🏾
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Want to feel GREAT again this year? To know all there is about fitness & health? Please simply sending me a strictly confidential message and let’s work.💪🏽
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