Guaranteed To Make Your Arms Fall Off!! Crossfit Games

Workout Description:
You've got 2 different workouts that you can choose from:
6 Rounds:
200 meter Run (although I think it was 250-300m)
6x Bar Muscle Ups
15x Shoulder To Overhead @155 - OR - 15x Thrusters @ 115#
*All with 20# Weighted Vest
20:00 Time Cap

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