Get Round And Bigger Buttocks | Enhance Your Butts With These 8 Workout

8 New Easy Legs And Butt Exercises | Enhance Your Butts With These 8 Workout


To diversify your routine workouts, you don’t need to buy a barbell or go to the gym. Ankle weights are an excellent solution.

Natural Medication has found for you 8 exercises with ankle weights, which will help tighten and strengthen your legs and round your butt.

8. Side lunges.
Make a large step out toward the side with your right leg. Bend your left knee to form a 90-degree angle. Keep your right leg straight. Return to the starting position. Repeat with your other leg.

7. Bulgarian lunges.


Put your right foot on a chair. Bend your left knee to form a 90-degree angle. Your knee shouldn’t go beyond your toes. Repeat with your other leg.

6. One-leg squat.


Put your right leg on your left knee, as shown in the picture. Make a squat. Repeat with your other leg.

5. Fire hydrants.


Put your hands and knees on the floor. Start by raising your straight left leg in the air and out to the side at a 90-degree angle, as shown in the picture. Repeat with your right leg.

4. Front lunges.
Step forward with your left leg into a lunge position, as shown in the picture. Your knees should form a 90-degree angle. Your left knee shouldn’t extend beyond your toes, and your right knee shouldn’t touch the ground. Repeat with your other leg.

3. Bird dog.

Put your hands and knees on the floor. Start by raising your right hand and straight left leg, as shown in the picture. Feel the tension in your butt. Repeat with your other leg.

2. Leg raises.

Lie down on your right side, as shown in the picture. Start raising your straight left leg as high as possible. Repeat with your other leg.

1. Donkey kicks.
Put your hands and knees on the floor. Start by raising your left leg back to create tension in your butt. You can do it in different ways: with a straight leg or with your leg bent at the knee. Repeat with your other leg.

Just train 3 or 4 days a week, separating your sessions by a couple of days. Repeat every exercise at least 20 times. And your butt will be ready for the beach!

Which exercise do you like the most? Have you ever used ankle weights for your workout? Tell us!

If You Enjoyed This Video Please Like, Comment, Share & Don't Forget To Subscribe My Channel As Well As Share Your Review And Suggestion In The Comment Section Below. Tell Us Your Choice And What You Want To Watch, We Will Make That Videos For You! Thanks For Watching This Videos......

CONNECT WITH ME ANYWHERE:
Facebook Page :

SUBSCRIBE MY CHANNEL:
Natural Medication:


CHANNEL DISCLAIMER: The materials and the information contained on the Natural Medication channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health-care provider.

Source(s):


Images licensed under Creative Commons:



I am hereby declaring that all Images use to make this video is from Google Search

COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. THIS VIDEO IS JUST FOR FUN. No copyright infringement intended. All rights to clips and music belong to their respective owners.

#Butts #Buttocks #Exercises

Natural Medication,Natural,Exercises,Buttocks,Butts,woman health,Get Round And Bigger Buttocks,Enhance Your Butts With These 8 Workout,bigger buttocks workout,round buttock exercise,round butt,butt,hips,lose butt fat,firm butt,firm butt in weeks,tone your butts,Enhance Your Butts,8 exercise to get bigger butt,how to get bigger buttocks fast,butt and legs workout,butt workout,booty workout,glute workout,booty workout for women,butt workout for women at home,