Garou Training |One Punch Man Tough Like The Toonz EP 42

Garou the Hero Slayer, one of the most popular villains this anime season and from the series One Punch Man. A Man who decided he wanted to be a monster rather than train to defeat them and with his muscles he is more that reality to be true. Since We've already trained like Saitama in the past to be a superhero lets train now to be a super villain!
FULL TRAINING PROGRAM:
Day 1 Push/Pull Day!
Bench Press 4 x 8-12 reps supersetted with 4 x 30 sec of Clap Pushups
Rows 4 x 8-12 reps supersetted with 4 x 30 Bodyweight Rows
Pullups-4 x 8-12 reps supersetted with 4 x 30 seconds of Cobras
Ball Slams 4 sets of 30 seconds (use basketball if you dont have weighted)
Ball Throws 3 sets of 30 seconds

Day 2, 4, 6
Shadowboxing, Bag Work, Sparring

Day 3
Squats 3 x 12-15 reps supersetted with 30 seconds of Hindu Squats
Dumbbell Lunges 3 x 12 reps each side supersetted with Body Lunges for 30 seconds
Double Crunches 30 seconds alternating with 30 seconds of Mountain climbers (repeat this circuit 5 times no rest)

Day 5
Fullbody routine (lighten the weights and do all the exercises from Day 1 and 3 for a fullbody workout)



Get All Might's Real Life Aim to Pass the American Dream Plan:


How to Develop a Hero's Will/Motivation


A MIGHTY GUIDE Home Calisthenics Routine


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