Lyle McDonald - Optimal Training, Volume, Men vs Women - Charity Podcast

Lyle McDonald is well known in the fitness industry, having become interested in human performance and physiology from the time he competed in sports as a teenager. He studied Physiological Sciences from UCLA and has spent the better part of 2 decades studying human physiology, hypertrophy, fat loss, and related topics. A a coach Lyle has worked with endurance athletes, powerlifters, and bodybuilders.

Lyle has written many books which can be found on his website

0:00- Sequencing of training / periodization
4:05- Optimality vs consistency over time
10:00- Is volume actually the primary driver of growth?
25:30- Differences in men vs women in training
41:00- Incremental loading / progression



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