Light Weight Training Method For MUSCLE GROWTH (Full Tutorial)

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Light Weight Training Method For MUSCLE GROWTH (Full Tutorial)

Why Weight Lifting?

Weight Lifting is Just Better. Weight lifting is, by far, the fastest and most effective exercise method to build muscle mass and strength. Any other forms of exercise, including running, bodyweight exercises, Bowflex, or even Chuck Norris’ Total Gym, are simply inferior for our purposes of gaining muscle and strength.

More Than Just Picking Up Heavy-Ass Weights. Weight lifting doesn’t just reshape your physique; it molds you into a stronger and more mentally tough individual. Any endeavor you can possibly think of starts with weight lifting – from making so much money that you can wipe yourself with Franklin’s face, to being the first man to climb Mt. Everest in sandals.

Weight Lifting Benefits. Clearly, the above goals are a tad exaggerated and seemingly unrelated to lifting. However, my point is that the benefits from weight lifting are virtually limitless because you are building much more than just muscle and strength.

Dedication. Any goal in life takes a certain amount of dedication, which you will develop through weight training. As a matter of fact, you must develop dedication if you want to get anywhere near your ultimate goal.
Persistence. Weight training is unsurpassed in its ability to build your dedication and persistence. It is, by nature, a continuous goal, which requires you to constantly strive for improvement – one more plate, one more rep, one more set. You must constantly push yourself to the next level of success.
Profit by Investing in Yourself. By always striving to improve your physique and muscular strength, you are constantly improving yourself. It is like a never-ending, appreciating asset – you get back what you put in, PLUS interest.

Commit. If you make the decision to get serious about your fitness goals, then all you need is a gym and this information. The rest of this guide teaches you how to become a master of the weight room and get the most out of your weight lifting routine. Now, let’s start the first day of the rest of your life.
Choose a Weight Lifting Routine

Use a Proven Workout Routine. Don’t worry about making your own weight lifting routine from scratch until you have experienced several proven routines.

The Weight Lifting Routine Database has complete information on several time-tested and respected weight lifting programs. The database also helps guide you to find the best-fitting workout for your goals and experience level.

Keep the following points in mind for any and all routines that you use.

Experiment. It’s your job to test several different types of routines, see what works, and then try the different techniques on this page. Keep the best methods in your weight training arsenal.
Be Observant. You’ll find that certain methods and techniques work great for your body, while others will do jack. The point is to narrow down the best training approach for you.
Stay Open-Minded. Too many trainees find the first approach that works for them, treat it as gospel, and proceed to shut down any other ideas. Avoid falling prey to this limiting mindset – it will restrict your potential.

Weight Lifting Exercises

Compound vs. Isolation Exercises. Weight lifting exercises are classified as either compound or isolation movements. The main difference between compound and isolation exercises is the number of muscle groups used to perform the movement.

Compound. A compound exercise is a multi-joint movement that requires using multiple muscle groups to perform the lift, thereby recruiting more muscle fibers. More muscle fibers recruited equals more weight that can be lifted, which is fundamental to making strength progress and building muscle.
Isolation. An isolation movement requires using only one muscle group to perform an exercise, thereby stimulating fewer muscle fibers. Isolation exercises do have a place, though. They can target specific muscles that are lagging or aren’t fully stimulated during compound movements (e.g. calves, forearms).
Focus on Compound Lifts. Compounds trump isolation movements for efficient strength gains, which makes it easier to gain muscle mass. Therefore, compound exercises should be the focus of your weight lifting routine. However, it is okay to perform some isolation exercises. But if the majority of your exercises are isolation lifts, you are cutting yourself shorter than Mini-Me.

Push vs. Pull Exercises. For every muscle group in the body, there is an opposing muscle group. One muscle group is used for push exercises and the other is used for pull movements.

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