7 Things You Need to STOP Doing at Night

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Productivity culture has a huge fixation with early mornings and morning routines - but what about your nights?

If you're going to bed at inconsistent times or otherwise aren't taking your evenings seriously, then your mornings are going to suffer as well.

So let's improve your evenings. Here are 7 things you need to stop doing at night.

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⏰Timestamps:
00:36 - Inconsistent bedtimes
01:32 - Wind-down time
02:32 - The WORST night-time distraction
03:29 - Caffeiiiiiiiiiiiiine
04:36 - 😡
05:13 - Late-night iron pumping
06:09 - Throwing future you under the bus

🖱Links from the video:
- National Sleep Foundation guidelines:
- Sleep Cycle alarm clock app:
- My Morning Routine:
- Chamomile tea and sleep:
- TV and sleep:
- Caffeine and sleep:
- Exercise timing and body temperature:

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